Self-loathing or self-loathing is an attitude that almost everyone has probably experienced. If left unchecked, this condition can make it difficult for you to develop.

Therefore, it is important to recognize the causes of self-loathing and find appropriate ways to deal with it.

Causes of self-loathing

Even though it’s not said directly, the phrase “I hate myself” often spins in my head by itself.

But of course, these negative thoughts arise due to several reasons. Here are some of them.

traumatized

Someone who has had unpleasant experiences in the past is more at risk of hating himself, even as an adult.

For example, children who have been traumatized by physical and emotional abuse tend to see the world as unsafe and to view other people as dangerous.

These thoughts can then develop into the notion that they are not worthy of love.

In fact, self-loathing can also arise because of …