The benefits of general vitamins for body health are very diverse. Vitamins themselves have various functions that help regulate metabolism, prevent chronic disease, maintain appetite, mental health and immunity.

Vitamins can be obtained from various types of food or easily found in fruits and vegetables around you.

The function of vitamins is very important for the health of the body. However, it is not recommended to consume vitamins in excess, especially for the type of fat soluble vitamins. Excess vitamins in the body cause vitamin poisoning which can damage organs.

The benefits of vitamins for the body itself include supporting the work of the organs in the body so that they work more optimally. Vitamins themselves have many types and functions.

So, here are five benefits of vitamins for the health of the body, as reported by the Ministry of Health’s p2ptm website.

Reducing colds

The content of vitamins in …