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Change – I did go to an event on Sunday the place I had a plate of fries (it was the one issue vegetarian on the menu) and a beer. I didn’t actually really feel hungry that day and was perhaps nonetheless on a sugar extreme from Valentines. As quickly because the oatmeal is ready to eat I add various extras, just like spices, seeds flooring in a espresso grinder, a tablespoon of a nut butter, one other fruit or a wholesome sweetener (if wanted). Sometimes a sweetener is not essential, although, as a result of completely different elements inside the porridge …