Five Supplements You’ve Never Heard of Before
Herbal supplements are the perfect natural way to improve your body’s immune system. Many supplements, like vitamin C, are taken by hundreds of people every day. However, there are hundreds of supplements that people don’t know about. Things less common than fish oil – but more healthy and less fishy.

Cue Astaxanthin for Athletes
Also known as “nature’s strongest antioxidant.” This carotenoid is related to what a common supplement, beta-carotene. Astaxanthin is easy to find in sea creatures, fish, and some microalgae. Scientists have noted this mineral is responsible for aiding in muscle function and endurance. In addition, it can help reduce the muscle and bone stress athletes must endure training.
However, Cue astaxanthin can be used by more than the athletically inclined. It helps improve eye health, skin moisture, and plaque buildup in the arteries.
Elderberry for a Sickness Cure
If you’ve done your supplement research, then you’ll know …
Continue Reading