Better Health

Arthritis is a common disorder. 1 million new cases of osteoarthritis occur in the United States each year. Rheumatoid arthritis follows a similar trend.

Osteoarthritis is caused by general wear and tear of joints and ligaments. Rheumatoid arthritis is an autoimmune disorder, which can be very uncomfortable.

Nonetheless, both cause discomfort. With swelling to the joints being a prevalent issue. As well as issues relating to nerve pain and movement restriction.

If you have a diagnosis of arthritis, then you may experience flares from time to time. These occur when the daily discomfort goes from a 2 on the pain scale to a 12. These can last for days, weeks, or months. While also leaving you exhausted, grumpy, and in a lot of discomfort.

Luckily, there are some things that you can do to minimize the symptoms of an arthritis flare.

• Don’t stop, but slow it down.

It can be …

It is a proven fact that the most basic of first aid skills can saves lives as well as improve the quality of life and recovery from both minor and major accidents. This article provides a brief discussion as to the importance of first aid and some of the vital elements required to make first aid as impactful as it can be.

What is basic first aid

The first arrivals at any accident scene who are able to provide the necessary first aid advice as well as practical assistance are regarded as basic first aid. We see them as St Johns ambulance volunteers, private medics at sporting events and games and at school sporting events. These have become essential skills to have and to share in our communities.

It’ll be as important to have these skills as it will be to have the first aid supplies and there is nothing …