Eliza, Author at Better Health

Exploring the Diversity of Healthy Beverage Choices

January 12, 2024Eliza

Guard Your Heart: Impact Fast Food on Cardiovascular Health

Embark on a refreshing journey into the liquid oasis of Healthy Beverage drinks, where every sip becomes a step towards wellness. In a world brimming with beverage choices, discover the concoctions that not only tantalize the taste buds but also nourish the body with their wholesome ingredients.

Matcha Elixirs: Green Gold Infusion

Embark on a journey with matcha elixirs, a verdant infusion that transcends traditional green tea. Rich in antioxidants and boasting a distinctive umami flavor, matcha is finely ground green tea leaves, providing a sustained energy boost without the jitters. This green gold elixir stimulates both the palate and the mind, making it a revered choice among health enthusiasts.

Kombucha Symphony: Fermented Fizz

Indulge in the symphony of kombucha, a fermented tea beverage celebrated for its effervescence and gut-friendly benefits. Produced through the fermentation of sweetened tea with a symbiotic

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Lack of Carbohydrates and Their Dangers to the Body 2

January 12, 2024Eliza

Those of you who want to lose weight have probably heard of low-carb diets. This diet requires you to reduce your intake of carbohydrates. However, a body that lacks carbohydrates can cause various disease problems.

Signs the body is deficient in carbohydrates
Below are some signs that your body is deficient in carbohydrates that you need to watch out for.

Weight loss

One of the goals of reducing carbohydrate intake is to lose weight. You did manage to make weight loss because of limiting carbohydrates. Unfortunately, this did not last long.

If this diet is carried out for several months, especially when you live an active lifestyle, it will certainly be dangerous. The body may store more fat, slow down the body’s metabolism, and be at risk of experiencing dehydration.

Therefore, reducing carbohydrate intake for those of you who do regular exercise is not recommended. The reason is, this method …

The Best Source of Carbohydrates, Which is the Healthiest?

December 12, 2023Eliza

Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are needed by the body as a source of energy to function properly. So, what are the good sources of carbohydrates for health?

Source of carbohydrates
Carbohydrates are a very important type of macronutrient. Carbo supply glucose to be converted into energy through the body’s metabolic system.

Carbohydrates are of two types, namely simple carbohydrates which are easy to digest and complex carbohydrates which take longer to digest.

Both are really needed by the body. Launching from the Mayo Clinic website, humans get around 45-65% of calories from consuming carbohydrates every day.

However, you also need to be careful in choosing the source of carbohydrates and the right amount so as not to trigger the risk of health problems.

The following are sources of carbohydrates that you can find in the various foods you eat.

Rice

Generally, …

Embracing a Heart-Healthy Lifestyle

November 17, 2023Eliza

A heart-healthy lifestyle is not merely a choice; it is a commitment to nurturing the lifeline of your well-being. The heart, a remarkable organ tirelessly pumping life through our veins, deserves our utmost care and attention. In this article, we will explore the elements of a heart-healthy lifestyle, understanding the significance of proactive choices in promoting cardiovascular well-being.

The Best Source of Carbohydrates, Which is the Healthiest?

1. The Heart’s Vital Role

Before delving into the aspects of a heart-healthy lifestyle, it’s crucial to recognize the vital role the heart plays in sustaining life. As the powerhouse of the circulatory system, the heart pumps oxygen-rich blood to every cell, organ, and tissue in the body. Maintaining a healthy heart is synonymous with sustaining a vibrant and active life.

2. Balanced Nutrition for Heart Health

Nutrition forms the cornerstone of a heart-healthy lifestyle. A diet rich in whole foods, such as …

Nutrition and Wellness in Senior Living: A Recipe for Healthy Aging

November 15, 2023Eliza

As we age, our nutritional needs and overall wellness become increasingly important factors in maintaining a high quality of life. Nutrition and wellness are vital in senior living, serving as a recipe for healthy aging. This blog will explore senior nutrition and wellness’s key components and how they contribute to a fulfilling and vibrant later life.

Balanced Diet: The Foundation of Senior Nutrition

A balanced diet is the cornerstone of senior nutrition. As we age, our metabolism slows down, and our bodies may require fewer calories. However, the need for essential nutrients such as vitamins, minerals, fiber, and protein remains just as critical. Seniors should focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to get the necessary vitamins and minerals.

A balanced diet can help prevent chronic health conditions common in seniors, such as heart disease, diabetes, and osteoporosis. It can also support cognitive …