So that children’s daily nutritional needs are always properly met, here’s an example of a nutritious food menu for children that you can copy:
Breakfast (breakfast)
Meet children’s energy needs in the morning through food sources rich in carbohydrates, protein, fiber, minerals, and vitamins.
Apart from helping you feel full longer, regular breakfast every day also helps prevent excess weight spikes.
Examples of breakfast menus such as:
White bread
Sliced tomatoes and lettuce
Omelettes
Milk
Interlude (snack)
The portion of snack food is indeed not as much as the main food menu.
However, the administration is no less important in order to help meet daily nutritional needs that may not be optimally met from the main food.
Examples of snacks such as:
Yogurt with mixed fruit
Have lunch
Lunch is in charge of restoring the lost energy of the child after being active since morning, as well as maintaining it until dinner time arrives.
Try to make the lunch menu fulfill about a third of the amount of energy, vitamins and minerals for children.
Examples of lunch menus such as:
White rice
Goldfish paste
Marinated tempeh
Sauté spinach
Interlude (snack)
Shrimp dim sum
Dinner
After the child’s energy runs out for activities in the afternoon and evening, refill it through his dinner intake.
Meet children’s energy needs by providing various sources of macro and micro nutrients.
Examples of meal menus such as:
White rice
Stir fry beef with paprika
Tofu soup
Sauté long beans
You can actually adjust daily food servings to your child’s favorite types of food.
However, make sure you provide a variety of different foods every day to ensure their nutritional needs are met.
Are there types of food that children should avoid?
It is important to pay attention when teaching healthy eating habits to children. It is best to limit children to eating foods that are high in salt, saturated fat and sugar.
Examples of unhealthy foods for children include potato chips, biscuits, chocolate, cakes, ice cream, candy and fried foods.
Fast food and junk food such as hot chips, potato chips, dim sum, pie, burgers and pizza are also high in sugar, salt and fat.
That is why these various foods are actually low in fiber and nutrients in them.
In fact, not infrequently these foods actually contain “bad” fats which can increase the risk of children experiencing various diseases in the future.
Starting from early obesity, diabetes, to heart disease. Sweet drinks high in sugar are also not good for children because they can damage the health of their teeth.
High-sugar sugary drinks such as sports drinks, soda, and other soft drinks.
In addition, caffeinated foods and drinks are also not recommended for children to drink. This is because caffeine can inhibit the absorption of calcium in the body.
Caffeine is also a stimulant, which means it gives children artificial energy. Take, for example, coffee, tea, and energy drinks.