Loving others may be easier than loving yourself. The reason is, some people have difficulty accepting self-deficiencies and feel insecure about what other people have.
In fact, loving yourself or self-love is very important and you can start getting used to it with simple things.
Minimize negative thoughts
Negative thoughts are the beginning you often demean yourself. Therefore, it is important to know how to control these negative thoughts.
When negative thoughts arise, start to think about what makes you confident, for example the strengths or achievements you have.
Still not effective? Try to imagine the things you love and the moments that make you happy. In addition, you should also reduce the consumption of negative news.
According to a study published in the Canadian Medical Association Journal, hearing too much bad news can make you feel afraid and burdened, thus forming unhealthy thoughts.
Hang out with positive people
One way to love yourself is to choose a positive circle of friends.
Hanging out with people who think positively will more or less make you think the same way.
Having healthy relationships with the people around you will also make it easier for you to develop because you feel the support that is there.
So, there’s nothing wrong with staying away from toxic people who actually harm you.
talk to yourself
When talking to yourself, put yourself in the place of the other person who is speaking to you. To make it easier, do this in front of a mirror.
Chatting with yourself can produce an objective assessment making it easier for you to find a solution to a problem.
In addition, this habit can also make you more focused and motivated to be even better.
Accept the flaws in yourself
As a human being, it’s only natural that you have flaws. However, always remember that there are disadvantages always come with advantages.
Therefore, instead of focusing on the weaknesses that exist, start to accept them and focus on showing the strengths that you have.
With this belief, you can become more confident. However, if you continue to find it difficult to accept existing deficiencies, maybe it’s time to consult a psychologist.
Important!
Everyone’s way to love themselves may be different. So you may have to try a few before you find one that best suits your personality.
As long as it doesn’t harm other people, you can do various ways to increase self-love.